Home  |  Shop  |  About us  |  Contact us  |  Links  |  Recipes
   Why organic food?   |   How it works   |   Weekly food box   |   Membership benefits   |   Sign up!
Member sign in
Username
Password
Forget your password?
Product Search
Example: "cho" to search for chocolate
Your Shopping Cart
View your current order & proceed to checkout
Your Shopping List
You must be signed in to access this function
Google
Click here to get the latest news from the Ecology Action Centre!
The Voice of Organics in the Atlantic!
Holistic Health Directory
Home Grown Recipes
Baked Beans
Beans are an important part of a vegetarian's daily nutritional requirements. The food guide states you should consume 2 servings daily or have them make up 5 to 15 percent of your diet. This bean bake is a savoury, satisfying way to meet your been quota for the day.
Ingredients
2 cups cooked or canned beans (e.g., pinto, kidney, navy, or soy)
1 1/2 cups vegetable stock
1 tsp molasses
16-oz can tomato paste
1 small onion, chopped
1-2 cloves garlic, minced
4 Tbsp Braggs or soy sauce
1 Tbsp dry mustard
1 tsp cumin
1/2 tsp paprika
Directions
Preheat oven to 350 deg. In a large baking dish, stir all the ingredients together. Bake uncovered for 40 minutes. Makes 2-4 servings.

Note: Make sure beans are thoroughly cooked before adding to other ingredients. The acidity from tomatoes and citrus will seize the cooking process.



Click here for more recipe ideas.
Join our Team! | Privacy Policy